yoga – What the OM

We Are Livin’ in a Virtual World…

It’s the 21st century.
We go this!

24 April, 2020 Nadine JohnsonLeave a comment

The day after Earth Day, 2020, we had a great online discussion: The Future of the Yoga Retreat Industry: pivoting post coronavirus. If you missed it, send a note for a link to the recording.

Many teachers who never considered teaching online have found a comfort zone in classes on zoom, youtube, vimeo and FB live. But what about workshops? What about retreats? How can the experience of an immersion be felt through a screen?

The topic of virtual retreats came up. Lately, they are buzzing into our newsfeeds like dragonflies on a summer day. Many of the larger, well-heeled yoga companies have held free or low cost virtual conferences and retreats. This isn’t new. Online yoga conferences and teacher trainings have been around for years.

It’s the 21st century. We got this!

As the world re-opens, some may not be able to get away on a retreat. Some may feel self conscious about that extra layer of comfort gained during the shelter in place. You’re already seeing people show up for class with the camera off.

What about the VR experience? Last year Virtual Reality was mostly for gamers. But today, necessity is the mother of invention. Or, as I like to say “the virus made me do it”.

What else can you offer to those who can’t or won’t travel in 2020? Special VR Retreat bundles including all of the yoga and meditation props needed. Sunglasses and a picture of a beach scene are optional.

Create a mixed format with students attending online while you broadcast live with a smaller group in a retreat center.

Click the picture below to check out an article about VR parties.

I found my passion. Now what?

22 May, 20181 June, 2018 Nadine JohnsonLeave a comment

Ashanga yoga has an interesting reputation. Those outside of the practice, or those who aren’t suited for it, often demean it.

“It’s only for 12 year old boys”

“It’s just hard for the sake of hard”

“Ashtanga is only about the gross body, what I teach is more subtle, more powerful”

“That’s yoga Type-A people”

I’ve heard so much rage, so much judgement from people, from yogis, over the years. The one thing I understand is that Ashtanga is one of the few branches that demands discipline. You’re expected to be on your mat 6 days a week with a few exceptions. You are on time.

While assisting a Mysore practice with Clayton years ago, we had to arrive at 4:30am to practice before the doors opened to students at 6am. If you showed up at 4:31am, you found the door locked and you didn’t assist that day.

“Follow your passion” is the worst advice for any person starting a new career.

I know. “But, I love yoga and I want to share my passion with everyone!”

I know. I understand.

That spark that ignites the passion is critical. Passion gets you to your first step. There has to be more. Much more. Discipline is key to reaching your goals and dreams without burnout. Passion gets you to the door, discipline opens it!

How do you find discipline in your teaching career? Here are a few ideas.

Take notes…create a practice diary. We teach what we practice. Do you still practice? What does that look like? Do you make excuses to avoid the mat?
R&D…research new themes for your class and develop sequences that support the theme. Real research isn’t just searching the net for what someone else is doing. Make it unique, from your heart.
Take another one…teacher trainings are time consuming and increasingly expensive but a training or a teacher intensive can be the catalyst to get your passion back on the right track and create good work habits.
Clean up after yourself…What? Seriously. When you exit the studio, leave it better than you found it. Be an example of selfless effort. When a teacher leaves their props behind for ‘someone else to use’, so do the students. It makes a mess that the next group has to clean up.

Check out this passionate article about the value of disciple from Christian motivational speaker, Scott Cochrane:

http://www.scottcochrane.com/index.php/2018/05/29/what-to-do-when-you-discover-that-passion-alone-isnt-enough/

The Front Line

17 April, 20172 August, 2017 Nadine JohnsonLeave a comment

When I started my yoga life, you could earn free classes through work trade.

I checked in classes, cleaned the bathrooms and mopped the studio floor. I was happy to do it. If there was no one available, teachers had to check in their own classes.

Working the front desk was a privilege.

Today, it’s a job. People apply to work full or part-time, checking in classes and greeting students as they arrive. With retail, class packages, teacher-trainings and such, the job is much more complicated than when I checked in classes.

One thing that hasn’t changed is that the front desk is the front line in the studio. Students trust the person who’s informing them about the studio. Not only about where the bathroom is but also which classes to try.

I’m always shocked to hear about teachers being rude, dismissive or even abusive to those who work at the front desk.

These are our co-workers. And, the people who can make a difference in our teaching careers. Being a professional yoga teacher means being a professional co-worker.

5 ways to be an awesome co-worker

1. Let them know you’re there. Say “hello”. Introduce yourself if you don’t know the person. When a teacher breezes past the front desk, even if late, it makes their job harder. If they don’t know that you’re there on time, it adds to the stress of check-in.

2. Say “please” and “thank you”. You learned it kindergarten, you know it’s right.

3. Don’t complain if there’s a small mistake. When a studio pays per head, you have to work hand-in-hand with the front desk to make sure the number is right. It’s no one’s fault if it’s wrong. It’s an opportunity to work together.

4. Invite them to your workshops/retreats at a discount. Most studios offer employee discounts. If you have an event outside of the studio, invite your co-workers to come. Offer a discount or an exclusive invitation to do a work-trade.

5. Do unto others. If you have a request or question during check-in or while the front desk is busy with students, be respectful when interrupting. “Sorry to interrupt…” “May I ask…” How would you respond to someone shouting or knocking on the table to get your attention? Sounds crazy, but teachers treat the front desk staff that way all the time.

**Photo credit: yogajoes.com

The more you know :: Scoliosis

29 October, 20149 November, 2014 Nadine JohnsonLeave a comment

A recent article in the Wall Street Journal cited a study that focused on patients with Scoliosis practicing Vasitsthasana regularly. The study was small, microscopic by scientific standards, with only 25 participants. It is a good start though.

According to 2013 statistics from Yoga Journal, about 15million people practice yoga in the US. It’s estimated that 6 million people in the US have scoliosis. There’s a good chance that there is some overlap in those populations.

As teachers, we can see scoliosis that students may not even be aware of having. It’s good to know what helps and why.

Based on the results of this small study, what other poses would benefit students with scoliosis?

The more you know :: Brainwork

4 February, 20144 February, 2014 Nadine JohnsonLeave a comment

For better or worse, Yoga is increasingly categorized as part of the Fitness Industry. There are many fitness professionals who have included yoga in their routines. And, many yoga teachers borrow from other areas of fitness to create something different. Kettlebell Yoga comes to mind.

Above all, it’s exercise. We all encourage people to move and become or stay healthy.

This interesting article from FastCompany gives good info about the positive effect of exercise on the brain.

Good news morning yogis!! Keep it up.