The more you know :: Brainwork

For better or worse, Yoga is increasingly categorized as part of the Fitness Industry.  There are many fitness professionals who have included yoga in their routines.  And, many yoga teachers borrow from other areas of fitness to create something different.  Kettlebell Yoga comes to mind.

Above all, it’s exercise.  We all encourage people to move and become or stay healthy.

This interesting article from FastCompany gives good info about the positive effect of exercise on the brain.

FC-3025957-inline-i-1-what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

Good news morning yogis!!  Keep it up.

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