The more you know :: Brainwork

For better or worse, Yoga is increasingly categorized as part of the Fitness Industry.  There are many fitness professionals who have included yoga in their routines.  And, many yoga teachers borrow from other areas of fitness to create something different.  Kettlebell Yoga comes to mind.

Above all, it’s exercise.  We all encourage people to move and become or stay healthy.

This interesting article from FastCompany gives good info about the positive effect of exercise on the brain.


Good news morning yogis!!  Keep it up.

The more you know :: Music

Music in class can be a sticky subject.  Some of us focus in lyrics, others focus in melody.  And, few of us concentrate on both.

The wrong song in yoga, one that reminds you of heartbreak or a bad event, can alter the practice negatively.  The right song can be uplifting and inspiring.  How do you choose for group classes?

Here’s an interesting article from on the effect of music on the brain.