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Be your Best

Email can be confusing. If there are multiple people copied and replying, tangent threads can turn streamlined communication into a maze.

No matter what device you use or how you check or messages, don’t forget that there are people behind the typing. Don’t forget your humanity.

Ahimsa teaches us to do no harm-period. Not just to one self but to others as well. We apply it easily in the classroom to prevent injury but sometimes forget how harmful words can be. We often write things that we’d never say face to face.

How can you communicate with Ahimsa when frustrated by or even upset with a fellow teacher, staff or studio manager? To quote Guruji, “Practice and all will come”.

Top 10 lists are popular right now. Here’s my Bottom 5 for communication.

 

Bottom 5 ways to begin a sentence:

  1. As I said earlier….

~sometimes people scan a message and ask for information that’s already included.   It’s frustrating but not a big deal. Pointing out the error isn’t taking the high road.

 

  1. I told you already…

~when you think something is complete but you get a message showing that it’s still in the air, it’s difficult to remain graceful. Would you say this to the person face to face? How would you feel if someone said this to you? Communication is a two-way street. Both parties have a hand in any confusion.

 

  1. Well, [insert boss’s name here] said….

~at times, the business of yoga is no different than other businesses. When employees feel powerless, they often use the boss as a tool to gain an upper hand. Telling “mom” or “dad” doesn’t encourage dialogue or problem solving. Including everyone does.

 

  1. Actually….

~sarcasm is never good in professional communication.

 

  1. No…

~the opportunity to say yes is a gift. It’s one that we can’t always give. Start with your heart. Do you wish that you could? Are you sorry that you can’t? Or, are you holding something negative? A positive beginning makes a big difference.

 

The more you know :: Scoliosis

A recent article in the Wall Street Journal cited a study that focused on patients with Scoliosis practicing Vasitsthasana regularly.  The study was small, microscopic by scientific standards, with only 25 participants.  It is a good start though.

PJ-BY040_RESREP_J_20141027121320According to 2013 statistics from Yoga Journal, about 15million people practice yoga in the  US.  It’s estimated that 6 million people in the US have scoliosis.  There’s a good chance that there is some overlap in those populations.

As teachers, we can see scoliosis that students may not even be aware of having.  It’s good to know what helps and why.

Based on the results of this small study, what other poses would benefit students with scoliosis?

Nice Niche :: Big Fish

In Teacher Training there’s typically a moment when you talk about the business of yoga and they will tell you to find your niche.

In every TT, half the class wants to:

  • teach beginners
  • teach seniors
  • teach children
  • teach “under-served” populations (aka poor, and/or non-white students)
  • teach outdoors
  • teach athletes (insert discipline here)

That’s an admirable but VERY common list.

So, what’s a niche?  The dictionary says…

  1. suitable place for somebody: a position or activity that particularly suits somebody’s talents and personality or that somebody can make his or her own
  2. specialized market: an area of the market specializing in one type of product or service

We focus on the second definition without looking at the first.  Targeting a specific, specialized market can lead to monetary success if that’s your talent.  But, how often to we move towards a career we wish for without being realistic about what we’re good at or suited for?

I saw a story about Big Fish Expeditions on grindtv.com.  Personally, I love sharks.  I think they’re amazing, beautiful, misunderstood, mistreated and awesome (kinda like me).  I hope to be a shark in my next life…but that’s another story.

There are thousands of tour leaders around the world who will show you the beauty of the oceans but Andy Murch and his group found a real niche.

Andy is a “shark fanatic”.  He is the creator behind The Elasmodiver Shark and Ray Field Guide.  He is a driving force behind the Predators in Peril Project.  He’s a professional diver and talented photographer.

Big Fish Expeditions isn’t the only group that offers the opportunity to dive with sharks but they are the most passionate.  Check out their site for Andy’s inspiring photos.

passion + skill = NICHE

flickr-Kevin Bryant
Kevin Bryant (Flickr)

As a yoga teacher, you don’t need to swim with sharks to have a niche. Or, maybe you do-metaphorically.

Be honest about what you’re good at, what experience and talent you have and how to turn that into specialized product for your students.  Wishing you could be someone you’re not doesn’t serve your students or your career.

Free Workshop (sorta)

WhattheOM now has a referral program for upcoming workshops

No trust fund, no worries!
1950s Woman With Exaggerated Expression Hand On Face Looking Inside Her Purse

Already paid in full? No problem, you get the discount too!

How to get a free (or discounted) workshop?

  1. Refer a friend who takes one workshop :: receive $5 off for each friend who attends, up to the full price of the workshop
  2. Refer a friend who takes two workshops :: receive $10 off for each friend who attends, up to the full price of the workshop

It’s a no brainer, right?  Tell your friends!

Both workshops will be held at the Bay Club in San Francisco, 150 Greenwich St.

What The Om – Workshops :: Mar 29 & 30, 2014 on Square Market

The more you know :: Brainwork

For better or worse, Yoga is increasingly categorized as part of the Fitness Industry.  There are many fitness professionals who have included yoga in their routines.  And, many yoga teachers borrow from other areas of fitness to create something different.  Kettlebell Yoga comes to mind.

Above all, it’s exercise.  We all encourage people to move and become or stay healthy.

This interesting article from FastCompany gives good info about the positive effect of exercise on the brain.

FC-3025957-inline-i-1-what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

Good news morning yogis!!  Keep it up.