Mindful ~ Schmindful

Mindfulness has become an action word in marketing and business on the same level as disruptor, hack or even metta (I still hear it used with seriousness).

So how can you bring authentic mindfulness into your classes, especially corporate clients, without sounding like a old fashioned feminine product?

  1. Be honest: Sometimes you feel, great sometimes you don’t. Did you engage in some serious road rage on the way to the studio? Well, that’s ok. We’re all there sometimes, including teachers. I once watched a teacher scream obscenities out of her car window in traffic and minutes later glide into the studio on a goddess cloud with namaste hands.  Dr Jekyll and Mr Hyde don’t represent mindfulness.
  2. Be present: The Dalai Lama said it really well “There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow.” If your head is in the past or future, how can you keep your students present?
  3. Be nice: Everyone has baggage. The size ranges from a coin purse to a steamer trunk. If someone starts unpacking their baggage or setting off triggers, you don’t have to like it (remember #1?) or even accept it. Just be polite. Be nice. It only becomes your issue if you choose to pick up what someone else is unpacking.

 

Simple actions every day can set a reasonable standard that we all can strive for in our pursuit of mindfulness.


 

Check out this article on Mindful Working

with more tips for students and teachers in every day life.

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